The Doron Yoga Manual 3.2

Do you love yoga? 

Then this manual is a must! Like no other book, it will give you an overview of more than just the yoga poses, more than the history or philosophy – This will give you a journey as if you had traveled to India for 8 years of study!

An Ashtanga Vinyasa Yoga manual for teachers, yoga aficionados and those in training. Based on traditional Ashtanga by Krishnamacharya and Pattabhi Jois, with a clear Western voice to make the practice and philosophy accessible and joyful.

Learn about the history of yoga in India. The manual covers everything from the inception of yoga through to the modern day and has a strong emphasis on awareness practices as well as holistic health and lifestyle.

Key additions to the updated version include; more in-depth anatomy, teaching themed classes, and an asana index.

You will find detailed instructions about:

Asana: A wide variety set according to groups, including photos and how to get into poses.

Pranayama: The most important breathing techniques that will change your life, made easy.

Tristana: The three pillars of Ashtanga that will take your practice to a new level of grace and accomplishment.

Teaching Yoga: Amazing tools to transform you as a teacher – voice, hands on assists, sequencing, themes and more.

Ayurveda: Learn about your body type, and how to bring it to balance! This is one of India's most amazing secrets!

Meditation: Techniques and practices to train your mind, from Zen to visualizations.

Anatomy: Correct anatomical position, key muscles, and anatomical movement terminology.

Subtle energy: Dive deeper into the inner layers of yoga and discover some powerful energy tools.

Yoga philosophy: Ancient wisdom made clear and practical. Amazing tools to train your mind, find peace and steadiness.

You will also get to touch on Buddhism, chants, asana lists in English and Sanskrit, yoga pose worksheets, and an extensive and useful glossary of terms.

Though there are sections about teaching, this manual is appropriate for anyone wanting to deepen their understanding of yoga.