The Yoga Lifestyle
Information for Transformation!
Experience a better life, less stress and anxiety, more energy and joy, and feeling strong and flexible in body and mind. Doron outlines traditional practices in non-traditional ways.
You will learn about healthy lifestyle habits. From sleep hygiene to tongue scraping.
Understand the foundations of Ayurveda and how to use it to know your body type. More importantly, you will use this knowledge to balance your body and live better. The book always takes knowledge and makes it practical.
Attractive and excellent Images explaining poses and how to get into them - so often not looked into.
Meditation, practical tips for setting up space, and some practice techniques are explained.
This is a must-have book for any lover of yoga and anyone who wants to live healthier and better without the need to make massive changes to your lifestyle.
It is a comprehensive, well-researched book by a Master Yogi studying and teaching for 0ver 30 years.
Praise by World Leading Yogini: Nianna Bray
The Yoga Lifestyle is fully comprehensive, and Doron's Knowledge reaches beyond asana. This book is an in-depth look into the power of yoga practice that can easily be followed by all readers. When beginning a yoga practice it is important to have a teacher. However, a useful guide such as this book can contribute greatly to a practitioner's path. As well, yoga teachers will benefit from the time-tested wisdom and practical information held in their book.
Praise by Publishers Weekly:
Hanoch, a yoga instructor, nutrition consultant, and chef, outlines a lifestyle that expands upon the concept of flexitarian dieting (a primarily vegetarian diet that permits meat on occasion.) with the goal of helping people lead healthy and stress-free lives.
This Program, which is also influenced by yoga traditions and meditation practices, can be tailored according to individual preferences and personal growth. Divided into three parts, the book begins by covering program basics, lifestyle practices, and the role of Ayurveda, which aims to achieve balance in the body and mind. Part two, the bulk of the book, details major elements of this lifestyle: yoga, breath and mind work, and nutrition. Included throughout are attractive pen and ink illustrations depicting the various poses.
Lastly, Hanoch explains how to adapt the flexitarian method to a yoga practice, offering various tips on creating a healthy environment and reducing stress. It is clear from this thoughtful guide that Hanoch has the determination and know-how to introduce readers from all walks of life to a happier and healthier mode of living.
Achieve a balanced and happy life with The Yoga Lifestyle, a revolutionary approach that combines the most efficient practices of yoga with contemporary diet and holistic principles. Author Doron Hanoch starts with the flexitarian diet and expands it into a full lifestyle, empowering you to focus your mind, find strength and flexibility, and reduce stress. With an adaptable, four-part system that utilizes physical yoga, breathwork, nutrition, and mind work, this book will help you create the best possible life. Providing healthy recipes, yoga pose practices, meditation exercises, and other practical tools, The Yoga Lifestyle shows you how to use this system to match your individual needs. Becoming a flexitarian teaches you to listen to and understand your body, trust your gut feelings, prevent illness, and live in joy. “Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear.” —Mark Stephens, author of Teaching Yoga